Eating Disorders and their Impact

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Photoshop, social media, and dieting leave many individuals stuck in a vicious cycle of struggling with their relationship around food and body image. At times it can leave some exhausted making it hard to think about an…

What is EMDR and how does it treat trauma and anxiety?

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is one of only two first line treatments recommended by the World Health Organisation (WHO) for the treatment of Post Traumatic Stress Disorder (PTSD). EMDR is…

Improving communication with your partner

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It doesn’t matter how long you’ve been with your partner, miscommunication can result in confusion, anger, hurt or even resentment. Taking the time to reflect on how you are communicating with your partner can help to re…

How to practice self-care during COVID-19

COVID-19 has created a chaotic world where feeling stressed, anxious and overwhelmed is the norm. While you may be taking care of your body and mind everyday by eating well, exercising regularly and getting enough sleep, with the topsy-turvy nature of COVID-19, this may not be enough. With the lockdown restrictions in Melbourne and regional […]