ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder, characterized by symptoms such as difficulty paying attention, hyperactivity, and impulsivity. It is a chronic condition …
When Covid came along, a lot of therapists were a little sceptical about telehealth appointments. It was reassuring to hear that the research was suggesting that this way of doing therapy was just the same as face-to-face therapy…
It’s common for people to come to therapy to stop a behaviour – behaviours such as drinking, gambling, binge eating, smoking, harming oneself etc Often we think of psychology sessions or psychologists as being able to of…
While being a parent is enormously rewarding, it can also be hard work. From interrupted sleep when your child is small to home schooling during COVID-19 lockdown. There will be times when you have no idea what you’re do…
Photoshop, social media, and dieting leave many individuals stuck in a vicious cycle of struggling with their relationship around food and body image. At times it can leave some exhausted making it hard to think about an…
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is one of only two first line treatments recommended by the World Health Organisation (WHO) for the treatment of Post Traumatic Stress Disorder (PTSD). EMDR is…
It doesn’t matter how long you’ve been with your partner, miscommunication can result in confusion, anger, hurt or even resentment. Taking the time to reflect on how you are communicating with your partner can help to re…
With the COVID-19 pandemic and its widespread implications continuing to progress in our community, its normal to experience various feelings, thoughts and reactions that include fear, stress, anxiety and frustration. If…
Let’s discuss your needs and match you with the
right therapist.
Let’s discuss your needs and match you with the right therapist.
Let’s discuss your needs and match you with the right therapist.
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
