Photoshop, social media, and dieting leave many individuals stuck in a vicious cycle of struggling with their relationship around food and body image. At times it can leave some exhausted making it hard to think about an…
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is one of only two first line treatments recommended by the World Health Organisation (WHO) for the treatment of Post Traumatic Stress Disorder (PTSD). EMDR is…
It doesn’t matter how long you’ve been with your partner, miscommunication can result in confusion, anger, hurt or even resentment. Taking the time to reflect on how you are communicating with your partner can help to re…
With the COVID-19 pandemic and its widespread implications continuing to progress in our community, its normal to experience various feelings, thoughts and reactions that include fear, stress, anxiety and frustration. If…
With stage 4 lockdown in metropolitan Melbourne and the Mitchell Shire and stage 3 lockdown for the rest of Victoria, your anxiety and stress levels are probably high. Unlike lockdown version 1.0, this time there are man…
COVID-19 has created a chaotic world where feeling stressed, anxious and overwhelmed is the norm. While you may be taking care of your body and
Just as you breathed a sigh of relief because your children were back at school, another lockdown for greater metropolitan Melbourne and the Mitchell Shire was announced this month.
The impact of the COVID-19 crisis on mental health is significant – we will all face additional stress, anxiety, loneliness, isolation.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology respectfully acknowledges the Traditional Owners of the land on which the practice sits in the Melbourne CBD, the Wurundjeri Woi-wurrung and Bunurong / Boon Wurrung peoples of the Kulin. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
We Welcome all People
We Work With
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
