Your Guide to EMDR Therapy in Melbourne
March 4, 2024
EMDR therapy is a well-researched approach that helps individuals process and heal from trauma, PTSD, anxiety, and distressing life experiences.
EMDR therapy is a well-researched approach that helps individuals process and heal from trauma, PTSD, anxiety, and distressing life experiences.
So you’ve decided to see a therapist. That can be a weird mix of uncertainty and hope. If you’re looking for a Psychologist in Melbourne
One factor to consider when exploring which Psychologist or Psychology Practice to start with is to weigh up the types of therapies on offer.
In today’s fast-paced world, stress has become an almost inevitable part of life. Understanding the causes of stress is the first step towards managing it effectively. Here are five basic reasons why you might be feeling stressed.
ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder, characterized by symptoms such as difficulty paying attention, hyperactivity, and impulsivity. It is a chronic condition …
It’s common for people to come to therapy to stop a behaviour – behaviours such as drinking, gambling, binge eating, smoking, harming oneself etc Often we think of psychology sessions or psychologists as being able to of…
While being a parent is enormously rewarding, it can also be hard work. From interrupted sleep when your child is small to home schooling during COVID-19 lockdown. There will be times when you have no idea what you’re do…
Photoshop, social media, and dieting leave many individuals stuck in a vicious cycle of struggling with their relationship around food and body image. At times it can leave some exhausted making it hard to think about an…
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is one of only two first line treatments recommended by the World Health Organisation (WHO) for the treatment of Post Traumatic Stress Disorder (PTSD). EMDR is…
Call us today to discuss your needs and connect with a psychologist from our Melbourne team.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
We Welcome all People
We Work With
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
