How We Help

In their work with clients, Cova therapists take a holistic, collaborative, and person-centred approach. Your therapist will work with you to formulate a treatment plan that incorporates psychological therapies which have been validated by research.
A range of therapies can be offered including:

Our evidence-based treatments can help.

Eye Movement Desensitisation Reprocessing (EMDR)

Cognitive Behaviour Therapy (CBT)

Mindfulness-based therapies

Acceptance and Commitment Therapy (ACT)

Dialectical Behaviour Therapy (DBT)

Schema Therapy

Internal Family Systems (IFS)

Mentalisation Based Treatment (MBT)