Therapy Resources

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Cognitive Behavioural Therapy (CBT)

With a strong body of research supporting its effectiveness, CBT is one of the most widely practised therapies for treating psychological symptoms in Australia.

Mindfulness Approaches

An extensive body of evidence have shown mindfulness-based approaches to be an effective treatment alternative or complimentary approach to CBT.

Combining CBT and Mindfulness

Although mindfulness and CBT are different approaches, the two can be combined within the one treatment.

Eye Movement Desensitisation Reprocessing (EMDR)

EMDR is one of two therapies recommended by the World Health Organisation (WHO) for the treatment of post-traumatic stress disorder due to the extensive research supporting it's benefits.