Therapy Resources

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Cognitive Behavioural Therapy (CBT)

With a strong body of research supporting its effectiveness, CBT is one of the most widely practised therapies for treating psychological symptoms in Australia.

Find out more about CBT

Mindfulness Approaches

An extensive body of evidence have shown mindfulness-based approaches to be an effective treatment alternative or complimentary approach to CBT.

Find out more about Mindfulness

Combining CBT and Mindfulness

Although mindfulness and CBT are different approaches, the two can be combined within the one treatment.

Find out more combining approaches

Eye Movement Desensitisation Reprocessing (EMDR)

EMDR is one of two therapies recommended by the World Health Organisation (WHO) for the treatment of post-traumatic stress disorder due to the extensive research supporting it's benefits. 

Find out more about EMDR