Monique Pittas

Monique Pittas

“I provide therapy in a non-judgmental and friendly environment, allowing you to share your experiences and challenges at your own pace, and by creating a space where you to feel heard, understood and validated. I believe that therapy is an invaluable tool to explore all parts of yourself, and re-defining the relationship with your thoughts and feelings. My therapeutic approach is collaborative, client-centred, empathetic, and strengths based.”

Monique is a grounded and empathetic psychologist. She has experience working with adults, children, and adolescents on a range of concerns including:

  • Depression
  • Anxiety
  • Self-esteem
  • PTSD and Trauma
  • Body image concerns
  • Eating disorders
  • Emotional regulation
  • Autism Spectrum Disorder (ASD)
  • Attention-Deficit / Hyperactivity Disorder (ADHD)

Monique is very passionate about supporting individuals to navigate body image concerns. Monique also has experience working with NDIS participants in a range of community and educational settings. 

In her free time Monique loves to go hiking, spend time with her partner, family and friends and loves anything to do with food!


  • Honours (Psychology) from Deakin University
  • Bachelor of Psychology from Deakin University.


Monique takes a strength-based and client-centred approach and values the importance of providing a non-judgement and welcoming environment. Monique provides the space for clients to explore their concerns, feel heard and works collaboratively with clients towards positive outcomes. Monique utilizes evidence-based techniques, including:

  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Strategies
  • Eye Movement Desensitisation Reprocessing (EMDR)
  • Dialectical Behaviour Therapy (DBT)
  • Play Therapy


  • Registered Psychologist with Australian Health Practitioner Regulation Agency (AHPRA)