Phoebe Hynes

Phoebe Hynes, registered psychologist in Melbourne, smiling in a professional setting.
Book An Appointment
(New Clients)
Book An Appointment
(Existing Clients)

Phoebe Hynes

(she/her)
“I approach therapy with compassion, empathy, and an open mind, creating a space where you can explore your emotions freely and without judgment. My goal is to help you navigate the challenges of the human experience, offering support as you make sense of life’s difficulties. Working from a trauma-informed, holistic, and person-centred perspective, I honour the uniqueness of each individual and tailor our work to meet your specific needs.”

ABOUT PHOEBE

Phoebe is a registered psychologist who works with people of all ages and from diverse cultural and socioeconomic backgrounds. She provides a warm, supportive space where clients can explore their challenges and build meaningful change. Phoebe works with a range of concerns including:

  • Anxiety and panic: Managing overwhelming worry, fear, and sudden episodes of distress.
  • Depression: Addressing persistent low mood, motivation struggles, and feelings of hopelessness.
  • Self-esteem and confidence: Building self-worth and overcoming self-criticism.
  • Stress and burnout: Navigating workplace stress, exhaustion, and the impact of high-pressure environments.
  • Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD): Healing from trauma and its ongoing effects on daily life.
  • Emotional dysregulation: Developing strategies to manage intense emotions and improve emotional stability.
  • Adjustment and life transitions: Coping with major life changes, such as relationship shifts, career changes, or relocation.

WORKING WITH PHOEBE

Phoebe believes that a strong, genuine connection between client and psychologist is the foundation of meaningful therapy. She values a collaborative approach, working alongside clients to explore their experiences, challenges, and goals in a way that feels safe and supportive.

Her therapeutic style is warm, respectful, and non-judgmental, creating a space where clients can openly share their thoughts and emotions. She tailors therapy to each individual’s needs, drawing on evidence-based practices to help clients build insight, develop coping strategies, and foster lasting resilience.

Phoebe is committed to empowering clients—helping them understand themselves more deeply, navigate life’s challenges with confidence, and work toward a more fulfilling and balanced life.

THERAPEUTIC APPROACHES

Phoebe draws on a range of evidence-based therapies to support clients in achieving meaningful change. She tailors her approach to each individual’s needs, incorporating:

  • Cognitive Behavioural Therapy (CBT): Helping clients identify and shift unhelpful thought patterns to improve emotional well-being.
  • Acceptance and Commitment Therapy (ACT): Encouraging psychological flexibility by helping clients accept difficult emotions and take meaningful action in line with their values.
  • Schema Therapy: Exploring deep-rooted patterns and experiences that influence emotions, relationships, and behaviors.
  • Eye Movement Desensitisation and Reprocessing (EMDR): A trauma-focused approach that helps process distressing memories and reduce their emotional impact.
  • Mindfulness and Relaxation Techniques: Supporting stress management, emotional regulation, and overall well-being through mindfulness-based strategies.

QUALIFICATIONS

  • Bachelor of Health Science (Psychology & Psychophysiology)
  • Honours in Psychology
  • Master of Professional Psychology
  • Master of Professional Psychological Practice

PROFESSIONAL MEMBERSHIPS

  • Registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA)
  • Member of the Australian Psychological Society (MAPS)