Pushba Thangaraju

Pushba Thangaraju

“I am passionate about helping people live their most fulfilling life. I believe that significant change begins with the smallest step. My approach is to work alongside you, at your pace, to help you tap into your own wisdom and internal guiding compass, uncover new insights, learn new skills and better access existing strengths”

Key Skills:

  • Depression, anxiety and stress treatment
  • Complex childhood trauma
  • Emotion regulation and interpersonal difficulties
  • Life transition difficulties and existential concerns
  • Adult ADHD (counselling/coaching only)
  • Grief and Loss

Approaches:

  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitisation & Reprocessing (EMDR) – Level 1
  • Schema Therapy (ST)
  • Aspects of Dialectical Behaviour Therapy (DBT)

About me:

I am a Clinical Psychologist with extensive experience working in university clinic, public health hospitals and private practice fields.  I am passionate about helping people live their most fulfilling life and believe that significant change begins with the smallest step.

How I will help you:

I have compassion for people’s experiences, an openness to diversity, and a fundamental respect for human beings and their potential to thrive. I understand that therapy can often be challenging, and that feeling safe and supported in the therapeutic relationship is important. My approach is to work alongside you, at your pace, to help you make contact with your own sense of wisdom and internal guiding compass, uncover new insights, learn new skills and better access existing strengths.

My Interests:

  1. Sharing good food and conversation with friends and family
  2. Exploring new places (travel, nature, restaurants, galleries)
  3. Engaging in creative art/home projects