I work with adults experiencing a wide range of mental health concerns. I commonly support people with:
I’m drawn to this work because I value creating a space where people can feel genuinely understood, especially during times when things feel overwhelming, stuck, or uncertain. I find it meaningful to sit alongside people as they make sense of their experiences, reconnect with what matters to them, and begin to move forward in ways that feel more aligned and sustainable.
My style is collaborative, thoughtful, and flexible. I aim to balance warmth and validation with gentle curiosity and evidence-based strategies, adapting the work as we learn more about what supports you best. I understand that each person’s life and functioning are unique and set within a larger context that must be understood holistically. I aim to support not only insight and self-understanding, but also the development of practical skills that feel relevant and sustainable in everyday life.
A significant part of my experience comes from working for over five years in a dedicated anxiety clinic, where I developed strong skills in the assessment and treatment of anxiety disorders. I particularly enjoy working with presentations such as generalised anxiety, social anxiety, perfectionism, burnout, and OCD, supporting clients to better understand patterns and build more effective and flexible ways of responding.
Throughout my career, I’ve also worked across private practice, community mental health, and multidisciplinary rehabilitation settings. This has included supporting people experiencing trauma and mood-related difficulties, as well as those navigating the psychological impact of injury, chronic pain, concussions / traumatic brain injuries, and neurodivergence. My work has involved developing treatment plans, delivering structured, evidence-based interventions, and collaborating with broader care teams when needed. Alongside therapeutic work, I’ve contributed to triage processes, service development, and coordinated care planning, which has strengthened both my clinical judgement and my understanding of how to support people within larger systems of care.
Outside of work, I enjoy creative projects, time with friends, and exploring new places (often with a good matcha latte involved).
During our sessions, I tailor my therapeutic approach to best match your needs, preferences, and goals. Sometimes that means using practical, structured strategies to help reduce distress and build confidence in day to day life. At other times, it means creating a reflective, supportive space where we slow things down, make sense of what is happening, and work toward meaningful change. I draw on a range of evidence-based approaches rather than using a one-size-fits-all model. Some of the approaches I may use include:
