
Adult Child-Parent Estrangement: Insights from a Melbourne Clinical Psychologist
Family relationships are often seen as unbreakable bonds, with the parent-child relationship being one of the most significant.
Dive into Cova Psychology's growing collection of videos featuring insights from experienced psychologists and clinical psychologists in Melbourne. These resources cover a wide range of topics, including managing stress, improving relationships, and understanding trauma and EMDR.
Our video series is designed to empower you with practical strategies and knowledge to navigate life’s challenges and support your mental well-being. Whether you're looking for advice on building resilience or tips to improve communication, our videos are an accessible way to engage with the expertise of our Melbourne-based psychologists and therapists. Check back regularly as we continue to expand our library with valuable content.
Our Melbourne Psychology Blog offers practical advice and insights from our team of clinical psychologists and therapists. We share evidence-based tips for mental health, explain trauma therapy approaches, and provide strategies for managing emotions in everyday life.
Our blog also highlights how therapy can positively impact people's lives. We break down complex psychological topics into clear, easy-to-understand articles. Whether you're looking for help with anxiety, coping with grief, understanding neurodivergence or building healthier habits, you'll find resources and guidance to support your well-being.
You’ll also find content specific to Melbourne (and Australia), including mental health challenges unique to our cultural and social environment. From exploring therapy options available in Melbourne to discussing mental health initiatives across the country, our blog connects you with resources that matter locally.
Stay connected with Cova Psychology across social media platforms. Our Melbourne psychologists share regular updates, including the latest psychological research, practical strategies to improve your mood, and tips for building stronger relationships.
On TikTok, you’ll find short, engaging videos covering mental health topics. Instagram offers a mix of insights, motivational posts, and clinic updates, while Facebook connects you with longer-form content and community discussions. Follow us to stay informed, inspired, and supported in your mental health journey.
Family relationships are often seen as unbreakable bonds, with the parent-child relationship being one of the most significant.
EMDR therapy, a well-researched treatment for trauma, is often misunderstood.
The Better Access to Mental Health Care Initiative is a scheme funded by the Australian Government which is designed to provide greater access to psychological assessment and treatment in Australia.
In today’s digital age, mobile applications (apps) have become an integral part of our daily lives.
The “window of tolerance” is a concept that describes the optimal zone for a person to effectively manage and respond to stress and everyday challenges.
Schema Therapy is a new and integrative way of treating chronic mental health issues and personality disorders.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a traumatic event.
Attachment trauma is a psychological concept that plays a significant role in shaping our relationships and emotional well-being.
The terms “psychologist” and “therapist” are often used interchangeably, leading to confusion about the similarities and differences between these terms.
Call us today to discuss your needs and connect with a psychologist from our Melbourne team.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.