Debunking Common Myths About Therapy with a Melbourne Psychologist
Therapy is a powerful tool for improving mental health, personal growth, and emotional well-being, yet many people hold beliefs about therapy that can prevent them from seeking the support they need. Whether due to misinformation or societal stigmas, these myths create barriers that make people hesitant to reach out. As psychologists in Melbourne, we often hear these myths in the fears expressed by clients when we first meet. Generally, as clients progress, these myths (and fears) are dispelled by a positive lived experience in therapy. Unfortunately, some people don’t reach that stage…