Managing emotions during COVID-19. Psychologist Melbourne Tips
With stage 4 lockdown in metropolitan Melbourne and the Mitchell Shire and stage 3 lockdown for the rest of Victoria, your anxiety and stress levels are probably high. Unlike lockdown version 1.0, this time there are man…
How to practice self-care during COVID-19
COVID-19 has created a chaotic world where feeling stressed, anxious and overwhelmed is the norm. While you may be taking care of your body and mind everyday by eating well, exercising regularly and getting enough sleep, with the topsy-turvy nature of COVID-19, this may not be enough. With the lockdown restrictions in Melbourne and regional […]
Five tips to support learning during COVID-19 home schooling
Just as you breathed a sigh of relief because your children were back at school, another lockdown for greater metropolitan Melbourne and the Mitchell Shire was announced this month.
Managing our responses to a second lockdown
The impact of the COVID-19 crisis on mental health is significant – we will all face additional stress, anxiety, loneliness, isolation.
