Psychologist for self-esteem — in our Melbourne rooms or by telehealth
Self-esteem is an integral part of our mental health and overall wellbeing. It reflects how we perceive and value ourselves, influencing our decisions, relationships, and everyday life. A healthy level of self-esteem enables us to navigate life confidently and resiliently. However, when self-esteem is low, it can lead to a range of mental health issues, including anxiety, depression, and relationship problems.
At Cova Psychology, our dedicated team of psychologists offers supportive and empowering counselling to help you build and maintain healthy self-esteem. Whether you’re in Melbourne or prefer telehealth sessions, we are here to guide you on a journey towards positive self-image and improved mental health.
How our Melbourne psychologists enhance self-esteem
Our approach to improving self-esteem is comprehensive and personalised. We utilise a variety of therapeutic techniques to address the unique needs and experiences of each individual. Our counselling therapies for enhancing self-esteem include:
- Cognitive behavioural therapy (CBT): This therapy helps you recognise and change negative thought patterns affecting your self-perception and behaviours. It encourages positive thinking and coping strategies for better self-esteem.
- Acceptance and commitment therapy (ACT): ACT aids in accepting yourself as you are and committing to actions that align with your values, fostering a healthier self-image.
- Mindfulness-based interventions: These techniques help you stay present and mindful, reducing self-critical thoughts and increasing self-awareness and acceptance.
- Compassion-focused therapy: This approach teaches you to be more compassionate towards yourself, challenging self-criticism and building a kinder self-relationship.
Our psychologists are experienced in addressing self-esteem issues and will work with you to develop the most effective treatment plan.
Our supportive Melbourne psychologists are ready to help you with self-esteem
We offer both face-to-face sessions in our Melbourne practice and telehealth consultations, ensuring our services are accessible to everyone. Our goal is to empower you towards a more confident and fulfilling life, helping you to develop and maintain a healthy level of self-esteem. Our compassionate and confidential approach provides a safe space for you to explore and improve your self-image.
Got a question?
Try our FAQ page or contact us directly:
