The Complex Journey of Becoming Estranged from Your Parents as an Adult: Insights from a Clinical Psychologist Melbourne
Family relationships are often seen as unbreakable bonds, with the parent-child relationship being one of the most significant. However, for some adults, these relationships can become so… strained, toxic, unhelpful, abusive? (it’s hard to put a word to it)… that estrangement becomes the only viable option.
Dispelling Myths About EMDR Therapy Melbourne
EMDR therapy, a well-researched treatment for trauma, is often misunderstood. Contrary to myths, it’s not a “new age” therapy or hypnosis, but a structured, evidence-based approach. It doesn’t erase memories but helps reprocess them, reducing distress. Effective for various mental health issues beyond PTSD, EMDR integrates with other therapies and requires commitment, not a quick fix.
Psychologist Melbourne: A Guide to Medicare and Mental Health Services
The Better Access to Mental Health Care Initiative is a scheme funded by the Australian Government which is designed to provide greater access to psychological assessment and treatment in Australia. This is achieved through Medicare rebates which make the services of mental health professionals more affordable. Mental health practitioners who can be accessed as part of this scheme include psychologists, clinical psychologists, and mental health accredited social workers.
Choosing and Using Digital Tools: A Guide by a Clinical Psychologist Melbourne
In today’s digital age, mobile applications (apps) have become an integral part of our daily lives. Whether it’s managing stress, improving sleep, boosting productivity, or finding moments of relaxation, apps can provide a range of benefits that enhance our mental and physical well-being. This blog will guide you through how to choose an app, and then which types of apps to choose! In your sessions with a clinical psychologist, you might also be able to discuss the most suitable digital tools for your individual needs.
Understanding the Window of Tolerance with a Psychologist Melbourne
What is the window of tolerance in mental health? The “window of tolerance” is a concept that describes the optimal zone for a person to effectively manage and respond to stress and everyday challenges. When we are within this window, we can think clearly, make decisions, and handle situations well without much difficulty. When we […]
Understanding Different Types of Schemas in Schema Therapy with a Clinical Psychologist Melbourne
Schema Therapy is a unique and integrative approach to treating chronic mental health issues and personality disorders. Our experienced team of psychologists, clinical psychologists and counsellors are trained in Schema Therapy and provide this form of treatment at our Melbourne CBD rooms. Conditions treated include anxiety disorders, borderline personality disorder, complex trauma, eating disorders, and […]
Ask a Melbourne Clinical Psychologist: What is a Trauma Therapist?
As psychologists and trauma therapists in Melbourne, we are often asked “what exactly is a trauma therapist?” We address that question in this post as well as explore how a trauma therapist can help.
Ask a Melbourne Clinical Psychologist: What is Attachment Trauma?
Attachment trauma is a psychological concept that plays a significant role in shaping our relationships and emotional well-being.
Ask a Melbourne Clinical Psychologist: What is the Difference Between a Psychologist and a Therapist?
The terms “psychologist” and “therapist” are often used interchangeably, leading to confusion about the similarities and differences between these terms. We hope the following article and video clears things up by clearly defining each role.
Effective Strategies for Loneliness: Tips for Overcoming Isolation
Struggling with loneliness? You are not alone! Don’t under-estimate this emotion, as it can most certainly negatively impact our mental health.
