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Dialectical Behaviour Therapy (DBT) is a type of treatment that was initially developed by psychologist Dr. Marsha Linehan. It combines elements of cognitive-behavioral therapy (CBT) with principles from other modalities, such as mindfulness. The main goal of DBT is to help individuals create a life worth living by developing new skills and effectively managing emotions, behaviors, and relationships.
The four primary components of DBT are:
DBT Sessions within a private practice setting will not only focus on developing skills and understanding concepts within these four areas, but our therapists will also help clients to build an awareness of their own particular situations/emotions/behaviours and how they could use these skills effectively within these.
DBT was initially developed for clients with Borderline Personality Disorder (BPD). However, it’s scope has significantly widened and it has now been proven to be effective in treating various mental health conditions, including depression, anxiety, eating disorders, addictions, and many other disorders. It is particularly beneficial for individuals who struggle with emotional dysregulation, impulsive or self-destructive behaviours, and difficulty managing relationships.
By integrating acceptance and change strategies, DBT helps individuals develop a balanced and effective approach to managing their emotions and behaviours. It provides practical tools and strategies to cope with distress, improve emotional well-being, and build more satisfying relationships, ultimately enabling individuals to lead more fulfilling and meaningful lives.
Our Melbourne Psychologists specialise in DBT as well as a range of therapies including ACT, CBT, Schema Therapy and EMDR Therapy Melbourne. To explore booking a face to face or telehealth appointment with a Melbourne psychologist please contact us to chat with one of our friendly receptionists on (03) 9654 3557 or email contact@covapsychology.com
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Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.