Psychologists in Melbourne: Our Evidence-Based Therapy Approaches

At Cova Psychology, our dedicated Melbourne Psychologists and Clinical Psychologists adopt a holistic, collaborative, and person-centred approach to therapy. Your journey begins with a thorough psychological assessment and a discussion of your goals. This process enables your psychologist to create a personalised treatment plan tailored to your needs. Your plan may incorporate one or more of our evidence-based therapies, each supported by research, to help you achieve your goals. Below is a list of the therapies we offer.

Our evidence-based treatments work to improve well-being and mental health

Eye Movement Desensitisation Reprocessing (EMDR)

Cognitive Behaviour Therapy (CBT)

Mindfulness-based therapies

Acceptance and Commitment Therapy (ACT)

Dialectical Behaviour Therapy (DBT)

Schema Therapy

Internal Family Systems (IFS)

Mentalisation Based Treatment (MBT)

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