At Cova Psychology, our Melbourne psychologists offer evidence based therapy shaped by what is bringing you in, what you want help with, and what may be most helpful. Therapy begins with a thoughtful assessment and a conversation about what support may help most. From there, you and your psychologist develop an approach that is collaborative, practical, and grounded in established therapies.
Your first session is 50 minutes long and focuses on understanding your needs, what has been happening, and what you would like support with. Together, you and your psychologist begin to clarify goals for therapy and what the next steps might look like.
From there, each session builds on that work. Therapy is guided by your goals, with progress supported both in session and in daily life.
The number of sessions will depend on your needs, the kind of support you are looking for, and what feels helpful over time. Your psychologist will talk this through with you as therapy progresses.
We offer appointments during business hours and, depending on availability, some after hours sessions. To get started, contact our reception team.
Curious about therapy?
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