How We Help

In their work with clients, our Melbourne psychologists and trauma therapists take a holistic, collaborative, and person-centred approach. Your therapy will commence with a psychological assessment and exploration of your goals. It’s through this process that your psychologist will collaboratively develop your personalised treatment plan. The treatment plan will be designed to help you work towards your goals by incorporating one or more of our comprehensive range of therapies, all of which have been validated by research. These are listed below.

Our evidence-based treatments work to improve well-being and mental health

Eye Movement Desensitisation Reprocessing (EMDR)

Cognitive Behaviour Therapy (CBT)

Mindfulness-based therapies

Acceptance and Commitment Therapy (ACT)

Dialectical Behaviour Therapy (DBT)

Schema Therapy

Internal Family Systems (IFS)

Mentalisation Based Treatment (MBT)

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