Ravina Perera

Ravina Perera

(she/her)
“I believe that improving one’s wellbeing begins first and foremost with self-reflection and understanding, and I endeavour to provide the safe, supportive, and non-judgmental space in which to do this. I am passionate about creating an environment that is comfortable and relaxed, where individuals feel at ease and not intimidated. I aim to provide this through my therapy style which focuses on direct, gentle, and compassionate guidance, while including a touch of humour and openness.”

I am a clinical psychologist in Melbourne who primarily works with adults. My role is to create a warm and approachable space where therapy is tailored to your goals and your individuality. I focus on building trust, safety, and openness so that therapy can feel both supportive and practical.

Areas I Work With

  • Psychological trauma: the emotional and physical effects of past overwhelming experiences.
  • Post-traumatic stress disorder (PTSD): including flashbacks, avoidance, and heightened alertness.
  • Complex trauma: the impact of long-term or repeated traumatic experiences on identity and relationships.
  • Stress and emotional dysregulation: difficulty managing intense feelings and coping with pressure.
  • Neurodivergence: support for ADHD and autism, with a neuro-affirming approach.
  • Anxiety disorders: including generalised anxiety, excessive worry, and ongoing tension.
  • Generalised anxiety disorder: persistent worry that is difficult to control.
  • Panic disorder: sudden, overwhelming episodes of fear or panic.
  • Grief and loss: the unique challenges of adjusting after losing someone or something important.
  • Depression: from low mood and loss of interest to difficulties with energy, sleep, and motivation.
  • Obsessive compulsive disorder (OCD): distressing intrusive thoughts and repetitive behaviours.

My Approach

I am a clinical psychologist who works with a wide range of communities and presentations. I strive to create a safe, empathetic and approachable space, adapting my interventions to be client-focused and meaningful. My experience working in different cultural and socio-economic communities has shown me how important it is to include each client’s unique position and identity within therapy.

This is also something I have learned personally. Growing up as a second generation Australian, I have navigated the differences and challenges that come with straddling multiple cultures and identities. This has shaped the way I work, ensuring that therapy is not only evidence-based but also sensitive, flexible and respectful of each person’s lived experience.

I have a special interest in working with trauma in all its forms. I am trained in different modalities that allow me to help people address both the daily impacts of trauma and its deeper effects on identity, relationships, and self-worth. I also bring a neuro-affirming perspective to therapy, seeking to ensure that everyone feels accepted and empowered.

Outside of work I enjoy reading, especially fantasy novels, writing poetry and short stories, and strolling through markets and op shops. I am a big foodie and love to try different cuisines and restaurants around Melbourne. I am fluent in English and Sinhalese.

Therapeutic Approaches

I draw on a range of evidence-based approaches, chosen according to your goals and what feels most useful for you.

  • Cognitive Behaviour Therapy (CBT): exploring and changing unhelpful thoughts and behaviours.
  • Schema Therapy: understanding and reshaping patterns that began early in life and cause distress now.
  • Sensorimotor Psychotherapy: integrating body awareness and movement into trauma work.
  • Acceptance and Commitment Therapy (ACT): learning to live more fully in line with your values.
  • Eye Movement Desensitisation and Reprocessing (EMDR): reducing the impact of traumatic memories.
  • Dialectical Behaviour Therapy (DBT): building skills for managing emotions and improving relationships.
  • Motivational Interviewing: strengthening readiness and motivation for change.
  • Exposure and Response Prevention (ERP): a structured method for treating OCD.

Qualifications

  • Bachelor of Science (Honours), Monash University, Adelaide University
  • Master of Psychology (Clinical), University of Western Sydney