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Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach that can help you navigate life’s challenges and improve your overall well-being.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a modern form of psychotherapy that focuses on promoting psychological flexibility and values-driven action. Developed in the 1980’s by Dr. Steven C. Hayes and his colleagues, ACT combines mindfulness and acceptance strategies with behavioural change techniques to help individuals live more meaningful and fulfilling lives.
Mindfulness: Mindfulness is a central component of ACT. It involves cultivating present-moment awareness and an open, non-judgmental attitude toward one’s experiences. By practicing mindfulness, individuals can better observe their thoughts and emotions, fostering greater self-awareness and the ability to respond consciously rather than reactively.
Committed Action: In ACT, individuals are encouraged to take action that aligns with their identified values. By setting and working toward meaningful goals, individuals can move towards a life that reflects their deepest aspirations and values.
ACT involves various therapeutic techniques and exercises aimed at helping individuals develop psychological flexibility. These techniques may include mindfulness practices, experiential exercises, metaphorical storytelling, and behavioural interventions. Through these practices, individuals can learn to observe their thoughts and emotions without judgment, defuse from unhelpful thinking patterns, and commit to actions that align with their values.
ACT is a versatile therapy that can benefit individuals dealing with a wide range of psychological and emotional challenges, including anxiety, depression, stress, trauma, chronic pain, substance abuse, and relationship issues. It is suitable for people of all ages and backgrounds who are open to exploring new perspectives and engaging in self-reflection.
Our Melbourne Psychologists specialise in a range of therapies including ACT, CBT, Schema Therapy and EMDR Therapy Melbourne. To explore booking a face to face or telehealth appointment with a Melbourne psychologist please contact us to chat with one of our friendly receptionists on (03) 9654 3557 or email contact@covapsychology.com
Let’s discuss your needs and match you with the right Melbourne psychologist.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology respectfully acknowledges the Traditional Owners of the land on which the practice sits in the Melbourne CBD, the Wurundjeri Woi-wurrung and Bunurong / Boon Wurrung peoples of the Kulin. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
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We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
