At Cova Psychology in Melbourne, we are passionate about offering Acceptance and Commitment Therapy (ACT) as a powerful approach to support mental health and well-being. ACT is a highly effective therapy we use to help with a range of challenges, including anxiety, depression, trauma, stress, and relationship difficulties. This page explores what ACT is, how it works, and the research behind its effectiveness, providing you with a deeper understanding of this transformative therapy.
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that focuses on increasing psychological flexibility and taking values-based action. Developed in the 1980s by Dr. Steven C. Hayes and his team, ACT combines mindfulness and acceptance strategies with behaviour change techniques to help you live a more meaningful life.
ACT encourages you to accept emotions and thoughts without judgment, stay present, and develop effective coping skills. It blends evidence-based practices into personalised treatment plans tailored to your unique needs and circumstances. This approach empowers you to face difficult emotions while focusing on actions that align with what matters most to you.
The six core principles of Acceptance and Commitment Therapy (ACT) provide a framework for building psychological flexibility and improving mental health. These principles guide you in embracing your experiences, clarifying your values, and taking meaningful action towards a more fulfilling life.
ACT uses practical techniques to improve psychological flexibility. These may include mindfulness exercises, experiential activities, metaphorical storytelling, and behavioural interventions. These strategies help you observe your thoughts and feelings without judgment, defuse unhelpful thinking, and commit to actions aligned with your values.
With a mental health plan from your GP, you can access Medicare rebates for up to 10 therapy sessions per calendar year, making ACT more accessible.
While ACT and CBT are both evidence-based, they differ in focus. CBT targets identifying and changing negative thought patterns to reduce symptoms. In contrast, ACT emphasises accepting difficult emotions and taking values-based actions despite challenges. Both therapies are highly effective and can be tailored to your needs. Your choice may depend on your goals and personal preferences.
ACT offers many benefits for mental health and well-being, including:
Research supports ACT for conditions such as anxiety, depression, PTSD, substance use disorders, and chronic pain.
ACT is suitable for anyone facing psychological or emotional challenges, including anxiety, depression, trauma, chronic pain, or relationship difficulties. It also helps with eating disorders and provides tailored approaches for complex issues. This therapy is adaptable for people of all ages and backgrounds willing to explore new perspectives and self-reflection.
Research into Acceptance and Commitment Therapy (ACT) continues to grow, with studies consistently demonstrating its effectiveness in improving mental health and well-being. A meta-analysis—a study that combines data from multiple trials—reviewed 39 research studies involving 1,821 participants and found that ACT significantly improves mental health and reduces physical health symptoms compared to standard treatments or no treatment at all. Similarly, a comprehensive review of over 12,000 participants confirmed ACT’s effectiveness for challenges like anxiety, depression, chronic pain, and substance use. As new research emerges, ACT’s evidence base continues to expand, offering deeper insights into its benefits and applications for a wide range of mental health needs.
Starting Acceptance and Commitment Therapy (ACT) with Cova Psychology is a straightforward process designed to make you feel supported from the beginning. Here’s what to expect:
At Cova Psychology, we understand that life can be busy, and accessing therapy in person isn’t always possible. That’s why we offer online ACT therapy sessions via telehealth with our experienced psychologists, making it easier for you to prioritise your mental health.
Why Choose Online Therapy?
Whether you choose in-person or online therapy, our team at Cova Psychology is committed to providing high-quality care tailored to your needs.
At Cova Psychology, our experienced psychologists and therapists offer a range of evidence-based therapies including ACT therapy to help you improve your mental health and well-being. We provide in-person sessions in the Melbourne CBD and online therapy across Australia.
Contact us today to book an appointment or speak with our friendly team.
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Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
We Welcome all People
We Work With
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
