- 23 October 2024
Therapy is a powerful tool for improving mental health, personal growth, and emotional well-being, yet many people hold beliefs about therapy that can prevent them from seeking the support they need. Whether due to misinformation or societal stigmas, these myths create barriers that make people hesitant to reach out.
As psychologists in Melbourne, we often hear these myths in the fears expressed by clients when we first meet. Generally, as clients progress, these myths (and fears) are dispelled by a positive lived experience in therapy. Unfortunately, some people don’t reach that stage, because of the strength of their fear, misunderstanding, and/or discomfort with the idea of attending therapy.
If you’re considering coming to therapy, and have some hesitations, or simply want to gain a better insight of what to expect in therapy and how to make therapy work – then this blog is for you! We’ll outline some of the common myths or misconceptions and therapy, set the record straight in relation to these, and offer insights into how working with a psychologist in Melbourne can provide the help and support you deserve.

What is Therapy?
Therapy, also known as psychotherapy, is a collaborative process where a trained therapist (often a psychologist or clinical psychologist) works with individuals, couples, or groups to help them understand and manage their thoughts, feelings, and behaviours. It’s a versatile tool used to address a wide range of mental health issues, including anxiety, depression, trauma, and relationship problems. The primary goal of therapy is to create a safe and supportive environment where you can explore your challenges and develop the skills and strategies needed to achieve positive change. Whether you’re dealing with everyday stress or more complex issues, therapy can be a valuable resource for personal growth and emotional well-being.
Myths or Misconceptions about Therapy
Many people hold unhelpful myths or fears about attending therapy due to a combination of societal stigma, misinformation, and personal experiences. These misconceptions can create barriers that prevent individuals from seeking the support they need, reinforcing the idea that therapy is not a valid option for their personal growth or emotional well-being. We outline 6 of the most common myths and explore how to respond to them below:
Myth 1: “Therapy is only for people with serious mental health issues”
A common misconception is that therapy is reserved for those experiencing significant mental health conditions, such as clinical depression, eating disorders, or anxiety disorders. While therapy is invaluable for individuals facing these issues, it’s equally beneficial for anyone dealing with everyday stress, relationship challenges, social anxiety, or personal development goals.
A psychologist in Melbourne can help you work through a wide range of concerns, from navigating life transitions to managing stress and exploring personal growth. You don’t need to wait until things feel overwhelming to seek support—therapy is for everyone, at any stage of life.
Of course psychologists can assess and treat serious mental health issues, but here are some of the many other ways they can help:
Improved mental health and wellbeing: Therapy can help alleviate symptoms of mental health conditions and improve your overall emotional state.
Increased self-awareness: Gain a deeper understanding of your thoughts, feelings, and behaviours, which can lead to more informed and healthier choices.
Development of coping skills: Learn effective strategies to manage stress, anxiety, and other challenges.
Enhanced relationships: Improve your communication skills and build stronger, more fulfilling relationships.
Boosted confidence and self-esteem: Therapy can help you develop a more positive self-image and greater confidence in your abilities.
Support during difficult times: Receive guidance and support during challenging periods, such as grief, trauma, or major life transitions.
Myth 2: “Talking to a psychologist is just like talking to a friend”
Some people believe that therapy is simply a conversation, no different from venting to a friend or family member. While personal support systems are important, talking to a psychologist is a different experience altogether. Psychologists are trained professionals who use evidence-based methods to guide you through complex emotions, behaviours, and patterns of thinking. In Melbourne, psychologists are often part of an experienced team dedicated to providing high-quality care and support.
Unlike friends, who may offer well-meaning advice, psychologists help you explore deeper issues and work with you to develop coping strategies, problem-solving skills, and healthier emotional responses. This professional guidance can lead to lasting positive change.
Myth 3: “Therapy is too expensive and takes forever to show results, even with Medicare rebates”
Cost and time are often cited as reasons people avoid therapy. While therapy is an investment in your well-being, it doesn’t have to be financially overwhelming. Many psychologists in Melbourne offer sessions that are eligible for Medicare rebates under a Mental Health Care Plan, making therapy more accessible. Additionally, many Melbourne psychology clinics are easily reachable via public transport, making it easier for clients from both urban and rural areas to attend sessions.
Additionally, therapy doesn’t always require a long-term commitment. Some people find significant benefits in short-term therapy or specific issue-focused treatments, while others prefer longer-term support. The duration of therapy is flexible and can be tailored to your needs, goals, and budget.
Myth 4: “Seeing a psychologist means there’s something wrong with me”
Many people fear that seeking therapy implies they are “broken” or fundamentally flawed. This stigma is not only harmful but untrue. Therapy is not about fixing something that is wrong—it’s about helping you understand yourself better, identify areas where you want to grow, and learn healthy ways to cope with life’s challenges. Seeking couples counselling is a healthy way to address relationship challenges and is a common reason people seek therapy.
At Cova Psychology, our psychologists in Melbourne view therapy as a collaborative process where clients are empowered to make positive changes. It’s an act of self-care, not a sign of weakness or failure.
Myth 5: “Therapists will judge me or think I’m broken”
Fear of judgment is a common reason people shy away from therapy. However, psychologists offer non-judgmental, empathetic support. The therapeutic relationship is built on trust and confidentiality, creating a safe space where you can express your thoughts and feelings without fear of being criticised. Psychologists can also help with sexual health concerns in a non-judgmental and supportive environment.
A psychologist in Melbourne will listen to your concerns with compassion and help you navigate the challenges you face. Rather than judging, they’ll work with you to build a deeper understanding of your experiences and emotions.
Myth 6: “Therapy doesn’t work; I’ve tried it before and didn’t see any evidence-based changes”
It’s possible that previous therapy experiences may not have met your expectations, but that doesn’t mean therapy doesn’t work. Different therapists use different approaches, and finding the right fit is crucial. Just as you might need to try several medications before finding the one that works, you may need to explore different therapeutic methods or connect with a different psychologist.
There are many therapeutic approaches available—such as cognitive-behavioural therapy (CBT), Schema Therapy, Eye Movement Desensitisation Reprocessing (EMDR) and solution-focused therapy—and the key is finding what resonates with you. These approaches can effectively treat various issues, including traumatic stress disorder and repetitive behaviours associated with OCD. If you’re in Melbourne, speaking with a psychologist at Cova Psychology can help you explore new paths that can lead to meaningful change.
Conclusion
Debunking these myths about therapy can help you make informed decisions about your mental health and take the first step toward positive change. Therapy is not a last resort or a sign of failure; it’s a powerful tool for personal growth, healing, and self-understanding. If you’ve been hesitant to reach out because of these misconceptions, consider speaking with a psychologist in Melbourne to learn how therapy can be tailored to your unique needs.
At Cova Psychology, we’re here to support you on your journey toward mental wellness. Don’t let myths hold you back from getting the help you deserve—contact us today to book a consultation and discover how therapy can make a difference in your life. Our practice is located in the Melbourne CBD, providing a convenient and high-quality option for individuals seeking mental health support.

Dr. Chris Coleiro
Chris is Clinical Psychologist and a co-director of Cova Psychology, located in the Melbourne CBD, where he provides supervision to psychologists whilst cultivating a supportive culture within the Cova team. Chris has worked extensively in the assessment and treatment of trauma, PTSD, and Borderline Personality Disorder. He combines a range of therapies in his approach including CBT, Schema Therapy, EMDR and IFS. Chris is a member of the Australian Psychological Society (APS), the APS college of Clinical Psychology, and of the Eye Movement Desensitisation Reprocessing Australian Association (EMDRAA).