At Cova Psychology, we recognise the challenges and strengths that come with Attention Deficit Hyperactivity Disorder (ADHD). Our psychologists in Melbourne provide neurodiversity-affirming therapy to help adults with ADHD manage their symptoms, build confidence, and create strategies that support their daily lives.
ADHD is a neurodevelopmental condition that affects focus, impulse control, and emotional regulation. It presents differently in each person, but with the right support, individuals can learn to navigate work, relationships, and everyday tasks more effectively.
If you are looking for comprehensive psychological services in Melbourne, our team provides therapy for ADHD and a range of other mental health concerns. Learn more about our psychological services.
ADHD affects approximately 6-8% of children and 3-5% of adults in Australia—meaning over a million Australians experience ADHD symptoms. It is a condition that impacts how people focus, regulate emotions, and manage tasks.
At Cova Psychology, we take a neurodiversity-affirming approach to ADHD. The neurodiversity model recognises ADHD as a natural variation in human thinking rather than a disorder that needs to be “fixed.”
Instead of focusing only on challenges, this model highlights the strengths and unique perspectives of neurodivergent individuals. ADHD traits—such as creative thinking, hyperfocus, and high energy—can be beneficial in many aspects of life.
However, we also acknowledge that traditional work and education systems are not always designed to support neurodivergent ways of thinking and processing information. Therapy can help individuals develop strategies to manage these challenges while embracing their strengths.
ADHD presents differently in each person, but common symptoms include:
These symptoms can affect daily life, work performance, and relationships. If you relate to many of these challenges, it may be helpful to seek support from an experienced ADHD psychologist in Melbourne.
ADHD is diagnosed using DSM-5 criteria and involves a comprehensive assessment by a qualified healthcare professional, such as a clinical psychologist or psychiatrist.
An ADHD assessment includes:
At Cova Psychology, we offer ADHD-focused therapy but do not conduct formal ADHD diagnostic assessments. If you are seeking a full diagnostic assessment, we recommend Yarra City Psychology, a Melbourne-based practice with neuropsychologists specialising in ADHD assessments.
While ADHD comes with many strengths, there are also challenges—particularly in environments that prioritise structure and routine.
Developing strategies to navigate these challenges through therapy can improve daily life and overall well-being.
Managing ADHD often requires a combination of therapy, skill-building, and lifestyle adjustments. Our Melbourne psychologists work collaboratively with clients to create treatment plans tailored to their unique needs.
CBT is highly effective for ADHD, helping individuals build skills to manage organisation, impulsivity, and emotional regulation. It also focuses on changing unhelpful thought patterns that contribute to stress and frustration.
Mindfulness practices can be useful for improving focus, self-awareness, and emotional regulation. Many people with ADHD find mindfulness techniques, such as meditation and breathing exercises, helpful in reducing stress and improving attention.
For individuals who struggle with self-awareness and understanding social interactions, mentalisation-based therapy helps develop insight into thoughts, emotions, and relationships.
Alongside therapy, daily habits such as regular exercise, structured routines, and a balanced diet can support ADHD symptom management.
Therapy can provide valuable tools for managing ADHD symptoms and improving overall well-being. Some of the key benefits include:
At Cova Psychology, our psychologists create treatment plans that recognise the unique strengths of neurodivergent individuals while addressing challenges in a supportive and practical way. Our neurodiversity-affirming therapy page explains more about our approach.
There is still a lot of misinformation surrounding ADHD, which can prevent people from seeking support. Some common myths include:
To explore different therapy options and what to expect when starting treatment, our guide on exploring therapy in Melbourne provides helpful insights.
At Cova Psychology, our Melbourne psychologists offer ADHD-informed therapy to help individuals manage symptoms, develop confidence, and navigate life with greater ease. Our approach is collaborative, strengths-based, and tailored to each client’s needs.
If you are looking for support, whether you have an ADHD diagnosis or are experiencing symptoms that impact your daily life, therapy with an ADHD psychologist can help.
We offer both in-person and telehealth appointments to ensure accessibility for all clients.
To book an appointment:
For more ADHD-related insights, visit our ADHD blog where we share articles on understanding and managing ADHD.
Call us today to discuss your needs and connect with a psychologist from our Melbourne team.
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Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
We Welcome all People
We Work With
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
