Eating disorders are serious and complex mental health conditions that can affect people of all ages and backgrounds. They involve a distressing relationship with food, body image, and self-worth, often leading to significant emotional and physical consequences. At Cova Psychology, our experienced clinical psychologists in Melbourne provide compassionate and evidence-based treatment to support individuals in their recovery journey. Whether you attend in person at our Melbourne CBD clinic or prefer telehealth sessions, we are here to help.
Eating disorders are not just about food. They are often a way of coping with emotional distress, feelings of control, or self-esteem issues. While the specific symptoms can vary widely, common eating disorders include:
Anorexia Nervosa: Characterised by extreme food restriction, intense fear of gaining weight, and a distorted body image.
Bulimia Nervosa: Involves cycles of binge eating followed by compensatory behaviours such as vomiting, fasting, or excessive exercise.
Binge Eating Disorder: Marked by frequent episodes of consuming large amounts of food in a short period, often accompanied by distress or guilt.
Other Specified Feeding or Eating Disorders (OSFED): Includes eating disorders that do not meet the full criteria of anorexia, bulimia, or binge eating disorder but still cause significant distress.
Eating disorders can have severe consequences on both physical and mental health. If left untreated, they can lead to complications such as cardiovascular issues, gastrointestinal problems, and osteoporosis, as well as heightened anxiety, depression, and social withdrawal. Learn more about the impact of eating disorders in this article.
At Cova Psychology, we recognise that each person’s experience with an eating disorder is unique. Our treatment plans are personalised to address both the symptoms and underlying emotional factors contributing to the disorder. We use evidence-based therapies tailored to each client’s needs.
CBT is one of the most effective treatments for eating disorders. It helps individuals identify and change negative thought patterns related to food, body image, and self-worth. By developing healthier coping strategies and improving self-esteem, CBT can help reduce disordered eating behaviours. You can read more about CBT and how it works here.
DBT is particularly useful for individuals who struggle with emotional dysregulation and impulsive behaviours, both of which are common in eating disorders. DBT teaches skills to manage distress, regulate emotions, and develop healthier coping mechanisms. Find out more about DBT and its benefits.
For adolescents with eating disorders, FBT is often the preferred approach. This therapy involves family members in the treatment process, helping them support their loved one’s recovery in a structured and effective way.
Mindfulness approaches help individuals develop a more compassionate and non-judgmental relationship with their body and food. Techniques such as mindful eating and self-compassion practices can assist in reducing anxiety around food choices and improving overall well-being.
If trauma plays a role in the development or maintenance of an eating disorder, EMDR therapy may be beneficial. EMDR is a trauma-focused therapy that helps process distressing memories and reduce their emotional impact. Learn more about how therapy can support your mental health journey.
Recovering from an eating disorder is a gradual process that requires the right support. At Cova Psychology, our Melbourne psychologists provide a safe and non-judgmental environment where clients can explore their thoughts and behaviours and work towards lasting recovery.
Our services include:
Individual Therapy Sessions: Tailored treatment plans focused on your unique experiences and challenges.
Collaborative Care: If needed, we work alongside dietitians, GPs, and other healthcare professionals to ensure a holistic approach to treatment.
Telehealth and In-Person Appointments: Whether you’re based in Melbourne or prefer online sessions, we offer flexible options to support your recovery. Explore our full range of psychological services.
Many individuals with eating disorders also experience heightened levels of anxiety. The need for control over food and body image can stem from underlying anxiety disorders, making treatment for both conditions essential. If anxiety is contributing to your eating disorder, our psychologists provide evidence-based anxiety treatment in Melbourne to help manage intrusive thoughts, fears, and compulsions.
Recognising that you may need support is a significant step toward recovery. If you or a loved one is struggling with an eating disorder, professional help is available. Our clinical psychologists in Melbourne are dedicated to providing compassionate care and effective treatment to help individuals regain control over their lives and improve their well-being.
If you are seeking treatment for an eating disorder, reach out to Cova Psychology today to book an appointment.
Call (03) 9654 3557
Use our online contact form
We offer both face-to-face sessions in Melbourne and telehealth consultations to make support accessible to everyone.
If you or someone you know is in crisis, please contact emergency services on 000 or reach out to Lifeline on 13 11 14.
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Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
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We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
