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Self-esteem is an integral part of our mental health and overall wellbeing. It reflects how we perceive and value ourselves, influencing our decisions, relationships, and everyday life. A healthy level of self-esteem enables us to navigate life confidently and resiliently. However, when self-esteem is low, it can lead to a range of mental health issues, including anxiety, depression, and relationship problems.
At Cova Psychology, our dedicated team of psychologists offers supportive and empowering counselling to help you build and maintain healthy self-esteem. Whether you’re in Melbourne or prefer telehealth sessions, we are here to guide you on a journey towards positive self-image and improved mental health.
Our approach to improving self-esteem is comprehensive and personalised. We utilise a variety of therapeutic techniques to address the unique needs and experiences of each individual. Our counselling therapies for enhancing self-esteem include (click on the therapy to learn more):
Our Melbourne psychologists and trauma therapists are experienced in addressing self-esteem issues and will work with you to develop the most effective treatment plan.
If this page has been helpful, our comprehensive blog about shame might also be of interest.
We offer both face-to-face sessions in our Melbourne practice and telehealth consultations, ensuring our services are accessible to everyone. Our goal is to empower you towards a more confident and fulfilling life, helping you to develop and maintain a healthy level of self-esteem. Our compassionate and confidential approach provides a safe space for you to explore and improve your self-image.
Try our FAQ page or contact us directly:
Let’s discuss your needs and match you with the right Melbourne psychologist.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology respectfully acknowledges the Traditional Owners of the land on which the practice sits in the Melbourne CBD, the Wurundjeri Woi-wurrung and Bunurong / Boon Wurrung peoples of the Kulin. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
We Welcome all People
We Work With
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
