Psychologist for self-esteem — in our Melbourne rooms or by telehealth


Self-esteem is an integral part of our mental health and overall wellbeing. It reflects how we perceive and value ourselves, influencing our decisions, relationships, and everyday life. A healthy level of self-esteem enables us to navigate life confidently and resiliently. However, when self-esteem is low, it can lead to a range of mental health issues, including anxiety, depression, and relationship problems.

At Cova Psychology, our dedicated team of psychologists offers supportive and empowering counselling to help you build and maintain healthy self-esteem. Whether you’re in Melbourne or prefer telehealth sessions, we are here to guide you on a journey towards positive self-image and improved mental health.

How our Melbourne psychologists enhance self-esteem

Our approach to improving self-esteem is comprehensive and personalised. We utilise a variety of therapeutic techniques to address the unique needs and experiences of each individual. Our counselling therapies for enhancing self-esteem include (click on the therapy to learn more):

Our Melbourne psychologists and trauma therapists are experienced in addressing self-esteem issues and will work with you to develop the most effective treatment plan.

If this page has been helpful, our comprehensive blog about shame might also be of interest.