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Stress is a feeling of emotional or physical tension, often triggered by demanding situations or events. It can be caused by various factors, such as a heavy workload (from school or employment), difficulties in relationships, financial struggles, or changes in life circumstances. When we encounter a stressful situation, our bodies naturally release hormones that prepare us to respond to the threats we may face, but too much stress can be harmful and have a negative impact on mental health.
Some common signs of stress include:
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, which is particularly seen in the workplace or school setting. It is characterised by feelings of pessimism, detachment, a sense of inadequacy and/or a lack of accomplishment.
Burnout can occur for many different reasons, such as:
Our psychologists can provide you with a safe space to explore and understand the underlying causes of any stress and/or burnout you may be experiencing. One of the main focuses of your sessions together might be developing healthier ways of managing stressors, where you will be guided through applying some useful strategies and coping mechanisms tailored to your specific needs. Another important part of these sessions might involve gaining more insight into your initial responses to stress.
Your sessions will be conducted through the lens of evidence-based therapeutic approaches.
Some well-researched modalities that we offer for stress and/or burnout are:
Using one or a combination of these therapeutic approaches, our clinicians can help support you in managing stress and burnout, leading to the alleviation of your symptoms and improved mental health and life quality.
If you found this page, our blog post about 5 reasons you might be stressed, may also be of interest.
If you or a loved one is experiencing stress and burnout our Melbourne psychologists and trauma therapists are here to help. Get in touch with our friendly reception team to book an appointment. Contact us by:
We are available for both face to face and telehealth sessions.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
We Welcome all People
We Work With
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
