Anxiety Disorders Treatment with a Psychologist Melbourne

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What is Anxiety?

Anxiety is a normal emotion, which all of us experience as part of being human. Anxiety is a feeling of fear or apprehension about something bad occurring. It can look and feel different for different people, but it usually associated with physical sensations such as muscle tension, agitation, or an increase in heart rate/blood pressure. Often people will feel the urge to avoid and will have a lot of worry thoughts.

What is an Anxiety Disorder?

An Anxiety Disorder is when the anxiety causes ongoing and significant distress and may be impacting on a person’s day to day functioning. A registered psychologist can help you figure out whether you meet the formal criteria for an Anxiety Disorder. Regardless of whether you meet criteria though, if you are feeling impacted by anxiety, it might still be a good idea to see a psychologist and learn helpful strategies to manage these symptoms.

Types of Anxiety Disorders

What does treatment for an Anxiety Disorder look like?

Treatment of an Anxiety Disorder with a psychologist often starts with Cognitive Behavioural Therapy (CBT). This type of therapy involves learning strategies to physically calm your body, to then be able to focus on the anxiety thoughts in order to create a more balanced perspective. Following this, your therapist will possibly look at ways to manage avoidance and how to handle yourself in anxiety-provoking situations. Sometimes your therapist may then shift treatment to the underlying causes of your anxiety. For this aspect of treatment, therapists may call on other therapies such as Schema Therapy and Eye Movement Desensitisation Reprocessing (EMDR).

If this page was helpful, our comprehensive blog post about the treatment of anxiety disorders might also be of interest.