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Bipolar Disorder is a mental health condition which can be lifelong and is characterised by extreme mood swings beyond the usual ups and downs. These mood swings are referred to as “episodes” and greatly impact emotional states, activity levels, energy, and concentration. Episodes typically occur without warning and for no specific reason and can last for any period of time. There are two main types of episodes, which are made distinguishable by experiencing some of the following key symptoms:
Without adequate support and treatment, Bipolar Disorder is likely to have a severe impact on an individual’s life and may make it more difficult to maintain work positions, complete studies, build healthy support systems and function on a day-to-day basis.
The Australian Psychological Society has identified Cognitive-Behavioural Therapy (CBT) as the foremost therapeutic approach for treating bipolar disorder, backed by robust evidence. CBT equips individuals with effective strategies to challenge negative thought patterns, regulate mood swings and foster adaptive coping skills.
At Cova Psychology, our Melbourne Psychologists and trauma therapists specialise in delivering tailored CBT interventions to empower individuals with Bipolar Disorder. By working with the clinicians at Cova Psychology, clients can learn a range of CBT techniques and behavioural strategies that will assist them in better managing their experiences of manic and depressive episodes.
Additionally, clinicians may integrate complementary therapeutic approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Mindfulness-based therapies, to provide comprehensive support. Through consistent sessions with our skilled psychologists, individuals with bipolar disorder can gain practical tools to enhance symptom management, elevate their quality of life and reduce the impact of future episodes.
If you or a loved one is experiencing Bipolar Disorder our Melbourne psychologists and trauma therapists are here to help. Get in touch with our friendly reception team to book an appointment. Contact us by:
We are available for both face to face and telehealth sessions.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
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We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
