If you’re experiencing post-traumatic stress disorder (PTSD) or struggling with the effects of trauma, finding the right therapist is essential. At Cova Psychology, our trauma therapists in Melbourne provide evidence-based treatments to help you process trauma and regain control of your life.
We offer therapy for both PTSD and complex trauma, using approaches such as Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Cognitive Behavioural Therapy (CBT). Our psychologists in Melbourne understand how deeply trauma can affect daily life and are committed to providing compassionate, effective care.
PTSD can develop after experiencing or witnessing a traumatic event such as an accident, assault, abuse, or sudden loss. While it is often associated with single-event trauma, PTSD can also result from prolonged exposure to distressing experiences, such as ongoing emotional abuse, neglect, or repeated exposure to high-stress environments. Complex PTSD (C-PTSD) or complex trauma can emerge in cases where trauma occurs over an extended period, such as childhood abuse or domestic violence, and often involves additional symptoms related to self-identity and emotional regulation.
The way PTSD manifests can vary widely between individuals. Some may experience symptoms soon after a traumatic event, while for others, symptoms may not appear until months or even years later. Factors such as past trauma, personality, support systems, and coping mechanisms all play a role in how PTSD develops and impacts daily life.
While PTSD symptoms are unique to each person, they generally fall into four main categories:
Many people with PTSD feel as though they are “stuck” in the past, continually reliving the traumatic event in ways that feel intensely real. This can happen through:
These experiences can be overwhelming and distressing, making it difficult to focus on daily activities or feel safe in one’s own environment.
To cope with distressing symptoms, many people with PTSD actively avoid anything that reminds them of the trauma, such as:
While avoidance might provide short-term relief, it can also make PTSD worse over time. The more someone avoids reminders of the trauma, the more those triggers become associated with fear, reinforcing a cycle of distress and isolation.
Trauma affects the way the brain processes emotions and thoughts. Many individuals with PTSD experience:
These emotional and cognitive symptoms can be particularly distressing, making it difficult to engage in daily life, maintain relationships, or pursue goals.
Many people with PTSD describe feeling like they are always on high alert, even in safe environments. This state of hyperarousal can include:
Hyperarousal occurs because the brain remains in a state of heightened threat perception, even when no immediate danger is present. This response can be exhausting and interfere with work, social life, and personal well-being.
Without appropriate support, PTSD can significantly affect daily functioning. Many individuals with PTSD experience:
However, PTSD is highly treatable. Therapy with an experienced PTSD psychologist or trauma therapist in Melbourne can help individuals regain control over their lives, process traumatic memories safely, and develop effective coping strategies.
Our PTSD psychologists in Melbourne are experienced in working with trauma and are trained in evidence-based interventions. We stay informed about the latest research to ensure that the care we provide is both effective and grounded in science.
Each trauma therapist at Cova Psychology is dedicated to supporting clients as they process trauma, regain emotional stability, and build resilience. We tailor therapy to individual needs, ensuring that you feel safe, supported, and empowered throughout the process.
At Cova Psychology, we use evidence-based treatments to help clients process trauma in a safe, structured way.
EMDR is a structured therapy that helps the brain reprocess distressing memories, reducing their emotional intensity. It is particularly effective for those with PTSD and complex trauma, as it enables clients to integrate painful experiences without feeling overwhelmed.
CBT is widely used for PTSD treatment, helping clients:
For clients who struggle with emotional dysregulation, mindfulness techniques can be highly beneficial. These approaches:
In addition to EMDR and CBT, our trauma therapists in Melbourne use a range of treatments tailored to individual needs.
DBT helps clients regulate emotions, build distress tolerance, and improve interpersonal relationships. It is particularly useful for those who struggle with intense emotions before engaging in deeper trauma processing.
ACT supports PTSD recovery by helping clients accept distressing emotions without letting them control their actions. Through values-based techniques, clients learn to move forward despite difficult thoughts and feelings.
For those who have experienced relational trauma, these approaches can help:
Seeking therapy for PTSD is an important step toward healing. At Cova Psychology, we provide a safe, non-judgmental space where you can:
PTSD psychologist in Melbourne can provide the support you need to regain stability and emotional well-being. Whether you’re seeking therapy for PTSD following a single traumatic event or exploring treatment options for complex PTSD, a skilled trauma therapist in Melbourne can help you process trauma, manage symptoms, and move toward recovery.
Starting therapy can feel overwhelming, but understanding what to expect can make it easier.
During the first session:
You don’t need to talk about every detail of your trauma immediately—therapy is a gradual process, and your therapist will guide you through it at a pace that feels right for you.
Mental health care should be accessible to everyone. At Cova Psychology, we offer Medicare rebates for PTSD therapy, making treatment more affordable.
If you’re unsure how to arrange a referral or want more information about fees, our friendly reception team is happy to help.
Healing from PTSD takes time, but the right support makes a significant difference. At Cova Psychology, we offer trauma therapy using evidence-based approaches, including EMDR, CBT, ACT, DBT, and mindfulness-based therapies.
If you’re ready to begin trauma therapy, contact us today to book a session with one of our experienced psychologists.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma can result from a single distressing incident, such as a car accident or assault, or from ongoing experiences like childhood abuse or toxic relationships.
People with PTSD often struggle with flashbacks, nightmares, intrusive thoughts, emotional numbness, hypervigilance, and avoidance behaviours. These symptoms can interfere with daily life, making it difficult to work, maintain relationships, or feel safe.
Seeking support from a PTSD psychologist in Melbourne can help you process trauma in a structured and effective way, leading to long-term recovery.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma can result from a single distressing incident, such as a car accident or assault, or from ongoing experiences like childhood abuse or toxic relationships.
People with PTSD often struggle with flashbacks, nightmares, intrusive thoughts, emotional numbness, hypervigilance, and avoidance behaviours. These symptoms can interfere with daily life, making it difficult to work, maintain relationships, or feel safe.
Seeking support from a PTSD psychologist in Melbourne can help you process trauma in a structured and effective way, leading to long-term recovery.
PTSD symptoms can vary between individuals but generally fall into four main categories:
If these symptoms persist for months or worsen over time, it may be beneficial to see a trauma therapist in Melbourne for evidence-based treatment.
At Cova Psychology, we provide a range of evidence-based therapies for PTSD to help clients process trauma and regain control over their lives. These include:
A PTSD therapist in Melbourne can help determine the best therapeutic approach for your specific needs.
Trauma therapy provides a safe and structured environment to process distressing experiences, manage PTSD symptoms, and develop effective coping strategies. Therapy can help you:
By working with a trauma therapist in Melbourne, you can gain the tools and support needed to move forward from trauma in a way that feels safe and empowering.
You do not need a referral to see a psychologist, but if you want to access Medicare rebates, you will need a Mental Health Care Plan (MHCP) from your GP. With a referral, you can receive rebates for up to 10 psychology sessions per year under Medicare.
If you are unsure about how to obtain a referral, our friendly reception team can guide you through the process.
Yes, Cova Psychology offers Medicare rebates and private health fund options to make PTSD therapy more affordable. The Medicare rebate significantly reduces the cost of each session.
If cost is a concern, we encourage you to contact our team, and we can discuss options to help make therapy accessible for you.
To start therapy with a PTSD psychologist or trauma therapist in Melbourne, you can:
Our team is here to provide compassionate and evidence-based support to help you work through PTSD and trauma-related challenges. If you have any questions, feel free to reach out—we’re here to help.
In addition to therapy, several specialist trauma support services offer immediate assistance, self-help resources, and information for individuals experiencing PTSD and complex trauma.
Lifeline Australia (24/7 Crisis Support) – If you’re in distress or need urgent support, Lifeline provides free, confidential crisis counselling anytime, day or night.
🔗 Lifeline Australia – PTSD Support
📞 Call 13 11 14 (Available 24/7)
Blue Knot Foundation (Trauma Support & Resources) – Specialising in complex PTSD (C-PTSD) and childhood trauma, Blue Knot offers specialist trauma counselling, resources, and support for survivors, family members, and professionals.
🔗 Blue Knot Foundation – Trauma Support
📞 Call 1300 657 380 (9am-5pm AEST, Monday-Sunday)
These services can be helpful alongside therapy, offering emergency support, education, and additional resources. If you’re seeking professional treatment, working with a PTSD psychologist in Melbourne can provide structured therapy tailored to your needs.
If you or someone you know is experiencing symptoms of PTSD, our Melbourne psychologists and clinical psychologists are here to help. We provide a safe, confidential, and supportive environment to work through trauma and begin the healing process.
We offer face-to-face sessions in Melbourne CBD and telehealth appointments Australia-wide for accessible PTSD support.
Call us today to discuss your needs and connect with a psychologist from our Melbourne team.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
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We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
