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Emotional regulation is a term used to describe an individual’s inability to manage or respond to their emotional experiences in a manner that is considered typical or socially acceptable. Emotional DYS-regulation occurs when an individual experiences intense emotions that they find difficult to control or cope with. This can lead to extreme emotional reactions, impulsive behaviours, and challenges in returning to a calm state after an emotional episode. It is not a specific diagnosis but rather a symptom that can be present in various mental health conditions, such as borderline personality disorder (BPD), attention-deficit/hyperactivity disorder (ADHD), and depression. While everyone experiences strong emotions from time to time, those with emotional dysregulation struggle with these feelings on a more frequent and intense basis.
Symptoms can vary widely but often include:
When emotional regulation is impaired, it can have widespread effects:
The causes can be complex and multifaceted, often involving a combination of genetic, environmental, and psychological factors. Some common contributors include:
While emotional dysregulation can be challenging, several strategies can help manage its symptoms:
If you or someone you know is struggling with emotional dysregulation, it’s important to seek professional help. A mental health professional can provide a comprehensive assessment and develop a personalised treatment plan. Remember, seeking help is a sign of strength and a crucial step toward improving emotional health and overall quality of life.
At Cova Psychology, our Melbourne psychologists are dedicated to helping individuals understand and manage their emotions. We offer compassionate and evidence-based treatments tailored to meet your unique needs. These treatments may include one or combination of the following:
If you or a loved one is experiencing emotional dysregulation or difficulties managing feelings our Melbourne psychologists and trauma therapists are here to help. Get in touch with our friendly reception team to book an appointment. Contact us by:
We are available for both face to face and telehealth sessions.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
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We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
