Learned helplessness is a state of mind where someone believes they have no control over their life, even when they do. As a result they stop trying to change or improve their situation even in areas where action could lead to positive outcomes.
Neurodiversity awareness including ADHD has grown exponentially in the last few years.
A client recently asked if they could discuss “sex” in therapy, a topic they had avoided despite exploring other private areas of their life.
When I’m out and about and see a parent trying to calm their baby I’m reminded of just how crazy and overwhelming the early days of parenthood can be.
In the world of mental health, there are many different titles for professionals who help, guide and treat people.
Psychologists come in many specialisations, each with their own skills to help people in different areas of their lives.
Feeling emotionally numb is something that many of us experience from time to time, especially when faced with challenging or painful situations.
Therapy is a powerful tool for improving mental health, personal growth, and emotional well-being, yet many people hold beliefs about therapy that can prevent them from seeking the support they need.
Dissociative disorders are mental health conditions that involve disruptions or breakdowns of memory, consciousness, awareness, identity, or perception.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
We Welcome all People
We Work With
We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
