Psychologists in Melbourne: Our Evidence-Based Therapy Approaches

At Cova Psychology, our Melbourne Psychologists and Clinical Psychologists work holistically, collaboratively and person centred. Your journey starts with a thorough psychological assessment and a chat about your goals. This allows your psychologist to create a plan tailored to you. Your plan may include one or more of our evidence based therapies, each backed by research to help you achieve your goals. Here are the therapies we offer.

Our evidence-based treatments work to improve well-being and mental health

Eye Movement Desensitisation and Reprocessing (EMDR)

Cognitive Behaviour Therapy (CBT)

Mindfulness-based therapies

Acceptance and Commitment Therapy (ACT)

Dialectical Behaviour Therapy (DBT)

Schema Therapy

Internal Family Systems (IFS)

Mentalisation- Based Therapy (MBT)

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