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Looking for a psychologist Melbourne for anxiety, depression, other mental health issues or mental health services? Find out how Cognitive Behaviour Therapy (CBT) from Melbourne based psychologists can help with well being and quality of life.
Cognitive Behaviour Therapy (CBT) is about changing thoughts and behaviours to improve mental health using a structured approach with measurable outcomes.
CBT is effective for anxiety, depression, low self-esteem, and eating disorders, so it’s a versatile treatment.
Seeing Melbourne based CBT psychologists means you get accessibility and personalisation which improves client engagement, personal growth and outcomes.
Cova Psychology offers CBT face to face with Melbourne CBT psychologists or via telehealth to anywhere in Australia.
Cognitive Behaviour Therapy, or CBT, is a therapeutic approach that changes the way people think and react to difficult situations. At Cova Psychology in Melbourne our psychologists are highly trained in this therapy. CBT works with three main areas:
In CBT you and your therapist will work together to set up a series of treatment goals to reduce symptoms while you’re feeling well. Working towards these goals involves using therapy sessions to explore how your thoughts and behaviour affect your mood. Homework is set for you to do between sessions – this is important for the treatment to work.
Decades of research has shown CBT is an effective psychological treatment. So it’s widely used in Melbourne and Australia and is recognized as a treatment by Medicare.
Cognitive behaviour therapy (CBT) is known for its good outcomes for many mental health conditions.
Research has shown CBT can lead to significant improvement in mood and function in people with depression, anxiety and other disorders. CBT is also effective for personality disorders, helping clients navigate even deeply ingrained emotional and behavioural issues. Schema therapy is another effective treatment that can be used in conjunction with CBT to manage emotional and behavioural issues.
The breadth of CBT makes it a good option for many mental health issues including:
Low self-esteem
Body image and Eating Disorders
Phobias
One of the advantages of CBT is its goal directed approach which means clear goals and measurable outcomes. Often considered a brief therapy it can take several weeks to a few months. This time effectiveness is one of the reasons people choose CBT for quick and effective mental health help. The flexibility of CBT also means it can be tailored to individual needs across all ages and cultures.
Cognitive behaviour therapy (CBT) is based on the idea that mental health problems are often caused by negative thoughts about oneself and one’s environment. By working with clients to identify and change these painful thinking patterns CBT therapists reduce and manage psychological distress.
In working towards goals within a CBT framework one of the key elements is to set goals to reduce symptoms and improve overall wellbeing. To make progress between sessions therapists will set homework for clients. This homework is important to reinforce skills learned in treatment and build independent coping skills for future stressors.
Behavioural activation is another part of CBT. It’s about getting clients to do enjoyable activities to boost their mood. During therapy professionals will explain what clients can expect from future sessions so they know what’s happening and feel comfortable throughout the CBT process.
Cognitive behaviour therapy (CBT) is a flexible treatment for specific mental health conditions like anxiety disorders, eating disorders and depression. CBT is an approach that helps clients identify unhelpful thinking patterns and become self reliant in managing emotional challenges with the guidance of a psychologist. It can also be used to treat post traumatic stress disorder (PTSD) and Complex Trauma.
Cognitive Behavioural Therapy (CBT) is a proven treatment for anxiety disorders. It helps clients identify and change the thinking habits that increase their anxiety. One of the techniques in CBT for anxiety is exposure therapy. This involves gradual exposure to the things that trigger their anxiety and over time the anxious response decreases and they gain control over the triggers. CBT is also effective for anxiety related disorders like obsessive compulsive disorder.
CBT targets the negative thinking patterns that lead to feelings of hopelessness and low self esteem in those with depression. By changing these harmful thoughts it helps clients do things that improve their mood and overall wellbeing.
The goal of CBT for depression is to improve emotional wellbeing by changing negative thinking habits. It helps clients develop a more positive outlook on life and reduces the impact of depressive thoughts on daily activities. This makes CBT a good treatment for depression and helps individuals get control of their emotions and take back their life.
In eating disorders CBT aims to change the eating patterns and distorted body image and self esteem. Enhanced Cognitive Behavioural Therapy (CBT-E) focuses on the cognitive processes and behaviours that are typical of these disorders and is a specific treatment.
The therapy includes techniques to change the habits around food and body image. By addressing these areas clients can develop healthier habits that improve their mental and physical health.
As a result CBT is a key tool in treating eating disorders by focusing on the problematic thoughts and actions around them. CBT is also used to treat traumatic stress disorder.
Seeing a psychologist at Cova Psychology in Melbourne who specialises in mental health services and Cognitive Behavioural Therapy (CBT) has many benefits. We are located in the Melbourne CBD for in person appointments and also available via telehealth to anywhere in Australia. Our CBT therapists at Cova Psychology take into account the cultural and community aspects of their clients and the therapist-client relationship. We also assess each individual’s needs so we can tailor the treatment to them. Whilst CBT may be the primary therapy in someone’s treatment plan our psychologists can also use other evidence based therapies as needed. For some people mindfulness, Dialectical Behaviour Therapy or Eye Movement Desensitisation Reprocessing (EMDR) may also be part of their treatment.
In the first CBT session your therapist will do an assessment to see if CBT is right for you. This involves a conversation about your history, current challenges and how these mental health issues impact on your daily life. The purpose of this assessment is so the therapist can get to know you and your circumstances so they can tailor the treatment to you.
The approach in CBT sessions is systematic and goal focused. It targets specific problems with measurable outcomes. Your therapist will explain the treatment process and prepare you for future sessions as part of this journey to better mental health.
Active participation and commitment to the process is important in cognitive behavioural therapy (CBT). Building a strong relationship with your therapist is crucial for good outcomes. Clients need to feel comfortable and trust their psychologist to enhance their therapy experience. Commitment therapy is another approach that requires active participation and commitment.
In CBT sessions your therapist may assign homework exercises to reinforce the techniques practiced in session. These might include keeping a journal of thoughts and actions which helps both client and therapist review these reflections in later sessions. These routines help clients understand their thoughts and behaviours better which is key to the treatment.
Therapists take a collaborative approach so clients feel comfortable with every step. Many studies show CBT can create long term changes in thinking patterns that prevent future mental health issues. This active participation throughout therapy is key to change and better mental health.
Booking at Cova Psychology is easy. Call 03 9654 3557 or fill out the form on our website.
If you can’t get to us in person we offer telehealth services so you can access therapy from anywhere in Australia. So everyone can take the first step to better mental health.
Cognitive behaviour therapy (CBT) is a treatment for many mental health issues. By looking at the relationship between thoughts, feelings and behaviours CBT helps people make changes in their life. Whether you’re dealing with anxiety, depression or eating disorders CBT has targeted strategies to help you overcome.
Booking a Melbourne CBT psychologist is easy. If you’re ready to take the first step to better mental health contact us at Cova Psychology for a CBT therapist in Melbourne. We’ll walk you through the process of starting with a new therapist and help you set up your Medicare rebates. Your journey to a healthier happier life starts here.
Cova Psychology offers Cognitive Behaviour Therapy (CBT) to our clients. This is about changing negative thought patterns to improve emotional well being.
Cova Psychology offers Cognitive Behaviour Therapy (CBT) to our clients. This is about changing negative thought patterns to improve emotional well being.
The key components of Cognitive Behaviour Therapy (CBT) are cognitive processes (thoughts), behavioural actions and the therapeutic relationship to explore these.
This structured approach helps to identify and change unhelpful thoughts and behaviours.
CBT treatment sets clear targets to reduce symptoms and improve overall mental health.
Through this process it can address mental health issues.
CBT treatment involves homework assignments that clients are expected to complete between sessions. This is essential for the treatment to work. It reinforces what’s learned in sessions and helps to apply it to real life.
Forty years of research has shown Cognitive Behavioural Therapy (CBT) is a highly effective treatment. Medicare recognises it as an effective treatment for many mental health issues.
Our Melbourne psychologists offer CBT and EMDR Therapy. Our therapists are keen to meet you, get to know you, and collaboratively create a personalised treatment plan with you.
Call our friendly reception team to book an appointment on:
We do face to face and telehealth sessions.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Don't let your struggles hold you back. Call us.
Let’s discuss your needs and match you with the right Melbourne psychologist.
Let’s discuss your needs and match you with the right Melbourne psychologist
Acknowledgement of Country
Cova Psychology acknowledges the Traditional Owners of the land where our Melbourne CBD practice is located—the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation. We pay respect to their Elders, past and present, as well as the Elders of other Aboriginal communities in Melbourne and beyond.
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We would like to acknowledge the Traditional Owners of the land on which the practice is located. We pay our respects to their Elders, past and present, and the Aboriginal Elders of other communities who may be here today.
